2023: Year of the Water Rabbit

A gentle wave of calm...

NO REGRETS

 

Ten Percent Happier Podcast and on apple

The Tools

7 Day Happiness Challenge

NYT Best Advice You've Ever Been Given

• Things don't have to be perfect to be wonderful.
• PAUSE in stressful moments and take a breath
• Everyone is going through something
• Thoughts and feelings are like traffic
  
  

Sleep - Adults 7-9 hours

Water intake by wt - (1 - 2 liters )

Morning Routines / Happy, Healthy, Productive

• exercise / energy
• meditation / stillness
• productivity 
• learning
• plan your day
• evening wind down
  
  

Questions to ask myself:

• What do I need right now?
• Does it light me up?
  
•  “Will this still be an issue in one week or in one month?”
  *If the answer is no, it’s a small problem so let the stress go and move on.